The belly fat struggle is real!! I’m talking about that moment you wear that lovely outfit that you got but your tummy makes you look pregnant and you have to suck belle make shirt fine and you know there are other days when you say abeg I can’t come and kill myself. It’s all fun and jokes until you come across what I am about to share with you…
Now here’s the thing, Belly fat isn’t good for us at all, study has shown that it is very dangerous to the body. For women, did you know if your waist measures 35 inches or more and for men 40 inches or more, there are chances that you’re harboring a potentially dangerous amount of abdominal fat? I guess not…
Abdominal fat aka tummy fat depends on hormonal and genetic factors, but it can also develop due to poor eating habits, high stress levels and lack of exercise. Research points out that since belly fat surrounds vital internal organs, storing excess levels of this fat may increase your risk of heart disease, type 2 diabetes, arthritis, sleep disorders, depression, arthritis and even cancers of gall bladder or pancreas (what a wow!) 😮
So! abeg!! abeg!! Time to say bye bye to belly fat and hello to making healthy lifestyle changes. The five most helpful things you can do to reduce belly fat levels are:
Foods like brown bread, brown rice, and high-fiber oatmeal can help decrease belly fat. It is recommended to eat plenty of fruits and vegetables, lean meats, and beans to reduce both internal and abdominal fat. It is also very important to drink plenty of water every day and avoid foods high in sugar, including sugary drinks (lol I’m sure someone is saying ha!! Is that possible)
Even a moderate amount of exercise is crucial for losing belly fat. Get in some moderate to intensive exercise 5 days a week. High-intensity exercise training has been found to significantly lower visceral fat levels.
Reduce Stress Levels
The body’s stress hormone, cortisol, is positively correlated with visceral fat gain. Better stress management habits can, therefore, help lower abdominal fat. So remember to make time for yourself every day, breathe deeply, focus your energies, and identify ways in which you can de-stress.
Get Plenty of Sleep
Studies have shown that people who get only around 5 hours of sleep a night gained more weight over time than people who got 6-7 hours of shut-eye each night.
Get a pack of Mercy magic online
Mercy Magic is a unique blend of herbal mixtures, cultivated to enhance the loss of tummy fat and assist with general slimming of the body. The flat tummy tea comes with a 3-day detox and a slimming tea. All you need is a cup daily (every morning) and you are on your way to rocking all ’em sexy and banging outfits.
No more suck belle make shirt fine but hello crop tops!! 😊😃
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