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CHEAT DAY OR CHEAT MEAL IDEAS!!

Whether it’s a cheat day/ meal, don’t cheat yourself!

Being on a diet and a strict workout regime at the same time is not easy but in order to keep yourself motivated and to break the monotony, it is okay to indulge in cheat meals once in a while. The idea behind this is to take a short break from the strict diet to indulge in something that you’ve always wanted. There are a few things to consider though, like do not eat when you’re starving, plan ahead what you’ll eat, eat stuff that are rich in nutrients and cheat in moderation!!

So what then can you eat for your cheat day?

  1. Replace Ice- Cream with Greek yogurt     

Ice-creams are very delicious and are so perfect to enjoy during the overbearing heat. But when on a diet, the gods forbid it’s a NO, reason being that it has high calorie content. So take a healthier substitute, Greek yoghurt. Greek yoghurt is somewhat low in both fats and calories than the regular ice-cream and is contains essential nutrients and the best part is, you can add a twist to it with any fresh fruit of your choice or nuts.

  1. Swap Regular Chocolate with Dark Chocolate

 

 

 

 

It’s true that we ought to stay away from chocolate when dieting. Well, dark chocolate is very different from regular milk chocolate. It has benefits that help such as helping with weight loss, stabilizing blood sugar, controlling appetite and reducing cravings. Dark chocolates are low in calories and high in nutrients. And it is best consumed in moderation (yes! moderation is key).

  1. Replace potato fries with sweet potato fries

 

 

 

 

 

Fries are loved and relished by everyone, but they are loaded with calories and quite greasy at the same time. If you wish to indulge in fries, you can consider a healthy substitute for regular potato fries with sweet potato fries! Avoid deep-frying, hand-cut the sweet potatoes in fingers and bake them.

  1. Pepperoni Pizza

 

 

 

 

 

 

Pizza is a huge go-to cheat meal. It’s usually cheap, easy to order and it doesn’t require you to leave the house if you want a night in. A major contributing factor in unhealthy pizza is the crust, cheese and meat toppings. So next time you want pizza, try getting thinner crust and less cheese.

  1. Pasta

A little pasta never hurt anyone especially with meat balls. It’s not a bad one for your cheat day, because it’s carb and protein dense and contains a small amount of fat. You can switch up, add lots of vegetables and go for chicken or a leaner source of protein. Just remember to watch portions while indulging.

xoxo

Magic gist buddy!

 

 

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36 thoughts on “CHEAT DAY OR CHEAT MEAL IDEAS!!

  1. Love mensah says:

    Do you post to London

    1. AK Baby says:

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      You can contact Jane our distributor on +447506864870

      1. Amilouse Pierre Alexis says:

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        1. AK Baby says:

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  2. Zelda says:

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    1. AK Baby says:

      Hi friend, you can order the website mercymagiconline.com/shop

  3. Brigitte says:

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    1. AK Baby says:

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  4. Amilouse Pierre Alexis says:

    Hi i am in Washington DC i want to buy it let me know if how. Please

    1. AK Baby says:

      Hi friend! We have a distributor in the US. Kindly contact +14435317599

  5. Juliet says:

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    1. AK Baby says:

      Hi friend, we are currently out of stock but we are restocking soon. Please follow us on social media(Facebook & Instagram) @mercymagiconline for updates.

  6. Tonia says:

    Hi good evening ma, pls I have two questions.
    1) Is it safe fpr someone who is expecting to get pregnant (an awaiting mother) take the detox tea?
    2) Does it contain caffeine?
    Thanks

    1. AK Baby says:

      Hi friend, if you are not yet pregnant you can take it.But if you are pregnant, you can’t take it. Also it doesn’t contain caffeine.

  7. Ozioma says:

    Do you deliver to USA?

    1. AK Baby says:

      Hi friend, yes we do.

  8. Comfort Enohor Asanor says:

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    1. AK Baby says:

      Hey friend, you can order via the website. You can pay via PayPal or World Remit and we would ship to you.

  9. Comfort. says:

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    1. AK Baby says:

      Hi friend, you can take it however we advice you check with your Doctor first.

  10. Jennifer says:

    Hi, please am in Germany, am interested in the flat tummy products. How can I get it.

    1. AK Baby says:

      Hey friend, we ship worldwide what you have to do is order via the website and it’s all yours!

  11. Joseph Juliet says:

    I need please

    1. AK Baby says:

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  12. I would love to have one of it please

    1. AK Baby says:

      Hey friend, you can place your order on our website and we would ship to you.

  13. Joann Patterson says:

    Hi Mercy, My name is JoAnn Patterson and I am from the United States of America and from Mississippi. I love your movies and I saw were you lost all of your weight and you look awesome. I wanted to know Can I order some of your products so I can started on my weight loss journey. Thanks JoAnn

    1. AK Baby says:

      Hey friend, yes you can order our product for your weightloss journey. We are currently out of stock but please follow us on social media(Facebook & Instagram) @mercymagiconline for updates on when we restock.

  14. Eunice says:

    Do you post to Canada?

    1. AK Baby says:

      Hey friend, yes we do.

  15. Valerie says:

    Hi Plz the products I need are sold out. Plz what can I do? I need “tummy detox tea and Flat tummy tea”

    1. AK Baby says:

      Hey friend, We would be restocking soon. Please follow us on social media(Facebook & Instagram) @mercymagiconline for updates.

  16. Rosemary says:

    Hello there, products says sold out. Please how can I place my order? I live in the USA.

    1. AK Baby says:

      Hey friend, We out of stock for now but we would be restocking soon.
      For updates, please follow us on social media(Facebook & Instagram) @mercymagiconline

  17. Maabyna delson says:

    Pls am new on this page…I want to order some of ur products but all the ones I saw was sold…am in Ghana and If i order some how will i get some
    Thank you….

    1. AK Baby says:

      Hey friend, You can order from our distributor in Ghana. Call Sefakor 0547118333.

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