CHEAT DAY OR CHEAT MEAL IDEAS!!
Whether it’s a cheat day/ meal, don’t cheat yourself! Being on a diet and a strict workout regime at the same time is not easy but i...
21 Oct
Posts by AK Baby
13 May
Detox! Detox!! Detox!!!
Hi friends, This weight loss journey is not a small matter at all. A lot of reading and research goes into it, just so that you know...
30 Apr
The Belly Fat struggle ‘suck belle make shirt fine’!!
Hi friends!! The belly fat struggle is real!! I’m talking about that moment you wear that lovely outfit that you got but your tummy ...
25 Apr
Did you know?! Facts about Fruits & Vegetables
Fruits & vegetables are the best, a lot of us do not take enough fruits and vegetables on a regular basis. Most people just remembe...
16 Apr
5 things to do before you start your weight loss journey
Starting a weight-loss journey for the first time is overwhelming, especially if you’ve tried to lose weight over and over again. It co...
08 Apr
Out with old, in with the new!!
When you want to change your wardrobe, it most likely would require you to get rid of the old stuff to accommodate the new items right?...
08 Apr
You’ve got to work your magic
It's no doubt that we all at some point want to lose some weight, whether you're a mum that wants that snap back banging body or you're...
29 Mar
Na food we chop, we no kill anybody..lol!
Na fat we fat, we no kill anybody...lol! Raise your hand if you’re on this table, this feeling of Na fat we fat, we no kill anybody ...