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5 things to do before you start your weight loss journey

Starting a weight-loss journey for the first time is overwhelming, especially if you’ve tried to lose weight over and over again. It could be that you just have a few pounds to lose, or a few dress sizes; Whatever the reason, what’s important is that you are starting and importanter 😂, you’re doing it for YOURSELF” 😉. Here are 5 things to do before you start a weight loss journey…

1. Do your Research: Knowledge is power! The last thing you want to do is start your weight loss journey without getting all the basic or prior knowledge you need. Read up things about how to lose weight, the kind of food you should be eating, the kind of exercise you need to be doing so that you can lose whatever body fat you want. Also, research so that you can know what works for you and see if you can afford it.  It is really important to research because if you don’t plan yourself very well, you might end up starting something that is more than you can afford or maintain and next thing you know, you’ve gone off track the whole weight loss journey. This is what you do not want happening to you at all.

2.Buy items that you need:Part of the things you’ll have to get would be food stuff you’ll be eating like fruits, vegetables. Clear out your fridge & store from all the unhealthy food items in preparation of the new way of life you’re about to start. Other things may include getting your exercise outfit (sports bra, shorts or trouser pants, canvas) you can get your workout mat, skipping rope, pocket blender. You don’t have to buy it all at once, you can start by getting the basic things first.

 

3. Measure your inches: It is important that you check your weight, measure your body parts like your waist so you know what you weigh now and you can gradually track your progress when you start your weight loss journey.

 

 

 

4. Take a lot of pictures: Pictures! Pictures! Pictures! It definitely would feel good when you look back on how you were before you started and how you look after you’ve started. That’s why taking a picture is good too, it keeps you motivated.

 

 

5. Do a small calendar plan to track your progress: Losing weight is not as easy as it sounds. The purpose for this calendar is to challenge yourself to do your workouts, follow your meal plan and not go off track. So your calendar can be for a month or even a week and every day you mark it on your calendar whenever you do them. When you see the constant marks on your calendar, it motivates you to keep pushing.

 

If you have other things you want to add, so someone out there can be encouraged, leave a comment and also don’t forget to share.

 

xoxo

AK baby

 

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37 thoughts on “5 things to do before you start your weight loss journey

  1. Jpowers1 says:

    Weigh your food portions, that way you are not overeating and pre plan your meals for the week.

    1. Hellen says:

      Hi Mercy, how much in Kenyan shillings and how can I get!

      1. mercymagic says:

        Hello, please try placing an order on our website.

        https://mercymagiconline.com/shop/

        We have added a payment option which includes Kenya. Please feed us back if it works for you.

        1. mercymagic says:

          Choose Rave

    1. Pls Mercy is it a free delivery world wide ?

      1. AK Baby says:

        Hello,
        Delivery is not free.

  2. Olushola bright says:

    It’s fine oooo,looking good is a good business but not a day job oooo❤

  3. Uchey says:

    Nice one mami. May God help us o

  4. Germaine Teboh says:

    This is great. Thanks so mich for this, i cant waiy to have my dream body. Will need the tea too but still have to figure our how it will reach UAE

    1. AK Baby says:

      Hello,
      Deliveries are done worldwide.

  5. Gift Omoruyi says:

    I would really love to try because I eat almost everything I see

    1. AK Baby says:

      Hello,
      You can do it.
      Remember, if it doesn’t challenge you, it doesn’t change you.

    2. ruthngozi17 says:

      Is one pack of mercy magic enough for the flat tummy and weight loss journey? Or are we supposed to buy more after wards

  6. Debby says:

    Interested but really scared of hard exercise how can you help

    1. AK Baby says:

      Hello,
      This fear is understandable, but as time goes on you’ll adjust and be willing to go the extra to get that great body.

  7. Eby ihedoro says:

    I really need it

    1. AK Baby says:

      Hi friend, kindly visit https://mercymagiconline.com/shop/ to place your order.

  8. Fidel says:

    How do I receive the product, I live in Canada.

    1. AK Baby says:

      Hello,
      Once you have placed your order and filled out your billing details, it would be delivered to you.

  9. Esther Turkson says:

    Thank you for the quick response. I will work it out.

  10. Nelly Mbona says:

    Hi
    I am willing to order this product please help me

    1. AK Baby says:

      Hello,
      Kindly visit Shop to order the Mercy Magic tea.

  11. ruthngozi17 says:

    Is one pack of mercy magic enough for the flat tummy and weight loss journey? Or are we supposed to buy more after wards.
    And if u are not done giving birth, is advisable to take it, because I don’t know if it has aftereffects, cos of future

  12. Juliet says:

    Aww i feel like i have gotten my dream body already especially the flat tummy.
    Please i am still given birth, please what do you suggest for me. Have a child, still have 2 more to go. Do i wait till after giving birth? Please advice me. Thanks

  13. Ify says:

    from Enugu how do I get it

    1. AK Baby says:

      Hello, please try placing an order on our website.

      https://mercymagiconline.com/shop/

  14. f.sowe says:

    Hi from Uk,
    how can I get it if I order the tea

    Thank you

    1. AK Baby says:

      Hi friend, visit https://mercymagiconline.com/shop/ to place your order and it would be delivered to you.

  15. Lydia Kahn says:

    Hi Mercy,

    I am in the US, how can I order? I went on your website, but only saw Nigeria currency.

    1. AK Baby says:

      Hi friend, you can order on the website but pay with Paypal since you are in the US.

  16. Iloabuchi lilian says:

    Hi mercy do u sell wholesale
    I want to be ur distributor

    1. AK Baby says:

      Hello,
      Kindly send an email to askus@mercymagiconline.com

  17. Lee says:

    How much in Botswana money

    1. AK Baby says:

      Hello,
      The product is 894.859 BWP (30,000 Naira)

  18. Diana says:

    People that live in the US

    1. AK Baby says:

      Hi friend, We deliver worldwide.

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